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Articles & News

COVID-19: Delta Variant Update

The Delta variant which first appeared in India and has now been identified in 96 countries, has now become the dominant strain in the United States, representing more than half of all new cases. It is believed to be 50% more transmissible than earlier coronavirus strains, and 2.5 times more likely to infect people under age 50.

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7 Tips for Headache Prevention

Headaches are a leading cause of time spent out of commission–time you were going to use to get work done, go to the gym, spend time with family, but instead you’re lying in bed with the curtains drawn, miserable.

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The Impact of Your Fitness Level on Overall Longevity

In 2019, a simple fitness test caught headlines in the Washington Post with the provocative title, ‘Can this test tell you how long you’ll live?’ The test itself is simple, assessing your ability to move from standing, to sitting on the floor, back to standing again. Better scores, the research authors concluded, were correlated with greater longevity.

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Women Deserve Good Sexual Health

It’s estimated that about 41% of women experience sexual dysfunction, compared to 31% of men. So, then, why are there at least six brand name drugs to treat erectile dysfunction in men but only two that treat sexual hypoactive desire disorder (HSDD) in women – the most common sexual disorder in women?

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Understanding and Recognizing ADHD in Women

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neuropsychiatric disorder characterized by persistent inattention, with or without hyperactivity. Importantly, it causes deficits in executive function. Executive function refers to our brain’s ability to carry out self-directed actions, such as identifying and achieving goals.

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Insomnia & Tips for Better Sleep with Anna, NP

Insomnia, trouble falling or staying asleep, is a common symptom of stress or anxiety. So, it’s no wonder that so many of us aren’t sleeping well due to the time change & remaining uncertainty in our world. As many of you know, getting an average of 7-9 hours of sleep is essential to our health.

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Heart Attacks & Women: Know Your Risk, Know the Signs

There’s more and more conversation around a woman’s heart health – and for good reason. While men are twice as likely to have a heart attack compared to women, heart disease is still the leading cause of death among women. And thanks to our busy lives, we may not realize (or want to admit) when we may be experiencing a heart attack.

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