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Menopause Without Stigma: Answers Every Woman Needs

Menopause Without Stigma: Answers Every Woman Needs

Menopause is something every woman will go through if she lives long enough. Yet many feel blindsided when the first hot flash hits or when sleep patterns suddenly change. For…

Heart Disease Prevention: What You Need to Know About Cholesterol

Heart Disease Prevention: What You Need to Know About Cholesterol

When it comes to heart disease prevention, cholesterol is among the key topics to address. Cholesterol is a waxy, fat-like substance found in every cell of your body. It is…

Strong at Every Step: Prioritizing Joint Health for Lifelong Mobility

Strong at Every Step: Prioritizing Joint Health for Lifelong Mobility

Strong, healthy joints are essential for living fully at any age. Every movement you make: walking, lifting, bending, even standing relies on joints working smoothly. Yet millions of people experience…

Smart Ways to Prevent and Manage High Blood Pressure

Smart Ways to Prevent and Manage High Blood Pressure

High blood pressure, or hypertension, is often called the "silent killer." Not because it causes pain or dramatic symptoms, but because it frequently goes unnoticed until it leads to more…

Understanding Migraines and How to Manage Them for a Healthier Life

Understanding Migraines and How to Manage Them for a Healthier Life

You likely recognize the signs. It may begin with a dull pressure behind the eyes or a disturbance in your vision. Soon after, you find yourself retreating to a dark,…

Let’s Talk Anxiety Stigma and Mental Wellness

Let’s Talk Anxiety Stigma and Mental Wellness

Ever felt that knot in your stomach? That racing heart right before a big presentation or maybe even when you’re just trying to relax? Then it’s time to talk. Do…

5 Smart Ways to Manage Stress and Restore Peace of Mind

5 Smart Ways to Manage Stress and Restore Peace of Mind

You know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general sense of being… overwhelmed. Unmanaged stress has serious consequences, including…

Measles Guidelines and Recommendations: What You Need to Know

Measles Guidelines and Recommendations: What You Need to Know

Measles cases are on the rise across the United States, including one at our very own Dulles International Airport, leaving many concerned about how to protect themselves and their families.…

Nutritional Tips for Perimenopausal and Menopausal Women

Nutritional Tips for Perimenopausal and Menopausal Women

Perimenopause and menopause bring a whirlwind of symptoms—hot flashes, mood swings, and, let’s face it, an unwelcome battle with the bathroom scale. Hormonal fluctuations impact everything from bone density to…

Love and Mental Health – Taking Care of Yourself in Relationships

Love and Mental Health – Taking Care of Yourself in Relationships

Have you ever wondered how relationships affect mental health? It may sound surprising, but our relations with people shape our inner world. Young or young at heart, finding balance in…

Heart Health and Disease Prevention: A Comprehensive Guide

Heart Health and Disease Prevention: A Comprehensive Guide

February is American Heart Month — a time dedicated to raising awareness about heart health and empowering individuals to take proactive steps toward a healthier cardiovascular system. With heart disease…

9 Proven Strategies to Build Healthy Habits That Stick All Year Long

9 Proven Strategies to Build Healthy Habits That Stick All Year Long

As a primary care physician, one of the most frequent topics I discuss with patients is how to build and maintain healthy habits. Whether it's eating more vegetables, exercising regularly,…

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Getting diagnosed with diabetes can be a scary and daunting experience. Pairing coping strategies, management tips, and clinician expertise will set you up for success. And learn more about gender-specific approaches to diabetes management⁠ in our blog: https://www.eileenwestmd.com/blog/diabetes-awareness-for-men-and-women/ #eileenwestmd #diabetesmonth

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From Eileen West, MD and Associates to your family: have a fun, happy, and spooky Halloween! #eileenwestmd #happyhalloween

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National Drug Take Back Day October 25 Protect your family and community by safely disposing of unused medications this #TakeBackDay. 💊♻️ #eileenwestmd

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